PLANS & PRICING

Weekly Program Design & Coaching
100£
Collaborative, Comprehensive and Attention to Detail Coaching
Valid for one month
- £100 per month tailored programming
- Programming of the best strategy to meet your specific goals
- Scheduled Face to Face Calls & Video Analysis
- Benefit from consistent communication and set contact points
- Movement Preparation, Technique Analysis & Education
- Guidance on importance of stretching & fundamental movements
Training Programme Block 4-6 weeks
80£
Completely Individual Training Program To Maximise Your Results
Valid for one month
- Detailed personalised training plan from 4 - 6 weeks
- Programming talk-through to ensure clarity of setting goals
- Video reviews from training to address and correct technique
- Scheduled Call to review training progress
- Weekly updates, feedback, technique observations
- Progressive programming plus additional accessory exercises
1-1 Coaching
50£
Session tailored to your goal - whether gym beginner or competitive athlete
Valid for 14 days
- Face to Face coaching
- Available to everyone who prefers to be coached in person
- Free introductory consultation
- Training sessions in a safe, private, gym environment
- Personalised training according to your goals
- Nutrition advice from a Level 4 sport and performance coach
- Lifestyle coaching
- Rehabilitation after injury / post surgery / ongoing problem
- Post-natal exercises and rehabilitation
- Weightlifting training program - fundamentals to advanced
- Powerlifting coaching - beginner to expierenced competitor